Sunday, March 1, 2026

Monday 3-3-26

 Monday 3-2-26

Power Snatches


Conditioning:

AMRAP 5

5 Power Snatches (135/95)

7 Chest to Bar

9 Lateral Burpees Over the Bar

Rest 2:00

AMRAP 5

5 Clean and Jerks (135/95)

7 Toes to Bar

9 Bar Facing Burpees


BB (135/95)