Wednesday 8-28-24
Teams of 2
AMRAP 8
2 Strict Handstand Push-ups
4 Kettlebell Swings
6 Goblet Squats
Rest 2:00
AMRAP 8
2 Kettlebell Deadlifts
4 Kettlebell Marches
6 Kettlebell Russian Twists
KB (70/53)
* 1 Round per person
Immediately into AMRAP 4
Wall Walks