Monday, August 26, 2024

Monday 8-26-24

 Monday 8-26-24

5 Sets:

AMRAP 1

Max Calorie (Bike, Ski, Row)

Rest :30

AMRAP 2

5 Chest to Bar Pull-ups 

10 Jumping Lunges

Rest :30

AMRAP 3

5 Handstand Push-ups 

10 Air Squats

15 Double Unders 

Rest 1:00

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