Wednesday 9-2-26
Bench Press
Conditioning:
Teams of 2
AMRAP 18
18 WB Push Press to Target
18 WB Box Step Overs
18 WB Frog Hops
* Every 3:00, 10 Sit-up WB Passes
WB (20/14)
Box (24/20)
Wednesday 9-2-26
Bench Press
Conditioning:
Teams of 2
AMRAP 18
18 WB Push Press to Target
18 WB Box Step Overs
18 WB Frog Hops
* Every 3:00, 10 Sit-up WB Passes
WB (20/14)
Box (24/20)
