Wednesday 9-23-26
Bench Press
TRU TEAM WOD 3
Teams of 2
6 Rounds
15 WB
15 WB Sit-ups
15 WB Lunges
P1- Completes one full round
P2- Completes Deadlift Static Hold
*4 Syncro Burpee Penalty if bar is dropped
WB (20/14)
BB (185/135)
Cap 14:00
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