Tuesday 9-22-26
Conditioning:
On the 5:00 x 4
500 Meter Row
6 Chest to Bar Pull-ups
12 Kettlebell Swings (53/35)
Skill EMOM x 9
Minute 1: 3-5 Bar Muscle Ups
Minute 2: 3-5 Wall Walks
Minute 3: Rest
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