Monday 11-2-26
Conditioning:
2 Rounds
21 Double Unders
15 Shoulder to Overhead (95/65)
9 Chest to Bar Pull-ups
2 Rounds
15 Hang Power Cleans (95/65)
12 Alternating Pistols
9 Pull-ups
Cap 15:00
Core Blast!
Monday 11-2-26
Conditioning:
2 Rounds
21 Double Unders
15 Shoulder to Overhead (95/65)
9 Chest to Bar Pull-ups
2 Rounds
15 Hang Power Cleans (95/65)
12 Alternating Pistols
9 Pull-ups
Cap 15:00
Core Blast!
