Wednesday 11-1-23
Conditioning:
30 Wallballs (20/14)
25 Toes to Bar
20 Box Jumps (24/20)
25 Toes to Bar
30 Wallballs (20/14)
Cap 15:00
Plyometrics:
3 Sets
10 Single Leg Stride Jumps
10 Depth Drops + Vertical Jump
10 Double KB Deadlift + Vertical Jump
20 Fast Skipping