Tuesday 10-3-23
Conditioning:
AMRAP 15
10 Shuttle Runs (25 ft. length x 2 = 1 Shuttle)
10 Push-ups
10 Pull-ups
10 AbMat Sit-ups
Accessory Work:
3 Sets
50 Ft. Single Arm Overhead Plate Carry (each arm)
:30 Wall Assisted Handstand Hold
12 Tall Kneeling KB Horn Tricep Extensions
12 Tall Kneeling KB Horn Bicep Curls
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