Monday 10-30-23
On the 2:00 x 6
Complex:
1 Hang Clean
1 Clean
1 Front Squat
Conditioning:
Work 1:00/Rest 1:00 x 4
30 Double Unders
Max Shoulder to Overhead
Barbell Loading
1) 155/105
2) 135/95
3) 115/85
4) 105/75
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