Wednesday 10-18-23
Conditioning:
Teams of 2
AMRAP 20
80 Ft DB Farmers Carry (50s/35s)
40 DB Goblet Lunges
80 Ft DB Single Arm Overhead Carry (50/35)
40 Goblet Squats (50/35)
*Every 4:00, complete 20 Jumping Jacks
Accessory Work:
Accumulate
2:00 Right Side Plank
2:00 Left Side Plank
2:00 Plank
No comments:
Post a Comment