Tuesday 10-31-23
Skill: Handstand Walk/Progressions
Conditioning:
4 Rounds
Work :30/Rest :30
- Bike Calories
- Loaded Pike Stretch
- Sandbag Bear Hug Carry
- Wall Walks
- Row Calories
- Alternating Single Leg Pike Lifts
- Ski Erg Calories
- Deadbug Pull Overs
- Goblet Tall Kneeling to Stand
- Hamstring Curls on Erg
*Score is total machine calories.
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