Friday 10-13-23
Push Press
Conditioning:
AMRAP 12
1-2-3-4 and so on…
Rope Climbs
10 Box Jumps
10 Push-ups
*After every rope climb set.
Accessory Work:
3 Sets
10 Single Leg DB RDL/side
10 Single Leg Hip Thrust/side
20 Tuck Ups
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