Wednesday 8-31-22
On the 2:00 x 5
Cleans
Conditioning:
AMRAP 4
5 Clean and Jerks (135/95)
5 Box Jump Overs (24/20)
Rest 2:00
AMRAP 4
7 Clean and Jerks (115/85)
7 Box Jump Overs (24/20)
Rest 2:00
AMRAP 4
9 Clean and Jerks (95/65)
9 Box Jump Overs (24/20)
Pull-up Accessory Work:
3 Sets
12 Dumbbell Extensions
12 Dumbbell Curls