Monday 8-29-22
Conditioning:
8 Rounds
25 Double Unders
5 Power Snatches (115/85)
Cap 10:00
On the 2:00x 5
Tempo Front Squats
Accessory Pull-up Work:
2 Sets
:30 Hollow Hang (top of pull-up)
:30 Hollow Hang (middle of pull-up)
:60 Hollow Hang
*Rest :60 between each hold
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