Monday 8-15-22
Pull-up Accessory Work:
3 Sets
3 Pronated + 3 Supinated Low Bar & Box Weighted Pull-ups
Rest 1:00 between sets.
Conditioning:
Benchmark “Diane”
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Cap 10:00
Core Builder:
Accumulate 4:00 Plank
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