Wednesday 8-17-22
Conditioning:
EMOM x 6 (Alternating Movements)
15 Toes to Bar
20 Alternating Pistols
Rest 2:00
EMOM x 6 (Alternating Movements)
5 Wall Walks
20 Russian Kettlebell Twists (53/35)
Rest 2:00
EMOM x 6 (Alternating Movements)
:45 Max Calorie Row
15 Push-ups
Pull-up Accessory Work:
4 Sets of 3 Negatives
Rest 1:00-2:00 between sets.
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