Tuesday 8-2-22
Pull-up Active Hollow Hang
3 Sets
RX :60 Hold/ :60 Rest
Scaled :30 Hold/ :60 Rest
On the 2:00 x 5
Deadlifts
Conditioning:
AMRAP 15
21 Calorie Row
15 Burpee Box Jump Overs (24/20)
9 Handstand Push-ups
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