Monday 8-1-22
Strict Pull-Up Pre-Test
40/30 Strict Pull-ups for time.
Cap 3:00
On the 2:00 x 8
Sets 1-2: 3 Snatch Balance
Sets 3-4: 3 Position 1 Snatches
Sets 5-6: 3 Position 2 Snatches
Sets 7-8: 3 Snatches
Conditioning:
AMRAP 4
30 Double Unders
5 Thrusters (135/95)
Rest 2:00
AMRAP 4
30 Double Unders
10 Thrusters (95/65)
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