Wednesday 7-20-22
Teams of 2
AMRAP 20
40 Calorie Row
30 Dumbbell Push Press (50s/35s)
20 Dumbbell Box Step-Overs (24/20) (50s/35s)
Core Blast!
3-4 Sets
20 Plank Up/Downs
20 Hip Dips (10/side)
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