Friday 7-22-22
On the 3:00 x 6
Row 12/10 Calories
12 Kettlebell Swings (53/35)
12 Push-ups
*Slowest round is score.
Accessory Work:
3 Sets
10 Seated Banded Chest to Bar
10 Seated Banded Toes to Bar
10 Squat Press Outs (25/15)
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