Tuesday 7-12-22
On the 1:30 x 9
Sets 1-3: 3 Press
Sets 4-6: 3 Push Press
Sets 7-9: 3 Push Jerks
Conditioning:
1,000 Meter Row
20 Burpees Over the Erg
800 Meter Row
18 Burpees Over the Erg
600 Meter Row
16 Burpees Over the Erg
400 Meter Row
14 Burpees Over the Erg
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