Monday 7-11-22

Monday 7-11-22

On the 2:00 x 6

2 Front Squats + 5 Back Squats 

Conditioning:

AMRAP 14

400 Meter Run 

14 DB Reverse Goblet Lunges (50/35)

14 DB Split Jerks (50/35)

* For dumbbell movements, complete 7 consecutive reps on right side, then 7 consecutive reps on the left side.