Wednesday 7-27-22
On the 2:00 x 5
5 Push Jerks
Conditioning:
AMRAP 4
9 Hang Clean and Jerks (95/65)
9 Bar Facing Burpees
Rest 2:00
AMRAP 4
7 Hang Clean and Jerks (115/85)
7 Bar Facing Burpees
Rest 2:00
AMRAP 4
5 Hang Clean and Jerks (135/95)
5 Bar Facing Burpees
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