Friday 8-14-26

 Friday 8-14-26

Plyometrics

Conditioning:

Teams of 2

AMRAP 10

200 Meter Run

20 DB Deadlifts

20 DB Bent Over Rows

20 DB Front Squats

Rest 2:00

AMRAP 8 

100 Meter Run

20 DB Front Rack Lunges

20 DB Shoulder to Overhead 

DB (50s/35s)

Wednesday 8-12-26

 Wednesday 8-12-26

Conditioning:

AMRAP 15

25 Wallballs (20/14)

20 Box Jump Overs (24/20)

15 Toes to Bar

Core Blast:

20-15-20

Tuck ups 

Plank Up-Downs

Tuesday 8-11-26

 Tuesday 8-11-26

Cleans

Conditioning:

EMOM x 15

Minute 1: 10 Clean and Jerks (135/95)

Minute 2: 12 Burpees

Minute 3: 14 Reverse Lunges

Minute 4: 16 Criss Cross Mountain Climbers

Minute 5: Rest

Monday 8-10-26

 Monday 8-10-26

Deadlifts

Conditioning:

5 Rounds

200 Meter Run

12 Kettlebell Swings

12 KB Russian Twists

Cap 15:00

KB (53/35)

Saturday 8-8-26

 Saturday 8-8-26

4 Rounds

200 Meter Run

12 Alternating DB Snatches 

12 AbMat Sit-ups 

12 DB Box Step Ups

DB (50/35)

Box (24/20) 

Friday 8-7-26

 Friday 8-7-26

Cleans

Conditioning:

On the 2:00 x 6

6 Power Cleans

4 Shoulder to Overhead

2 Front Squats

BB (155/115)

Wednesday 8-5-26

 Wednesday 8-5-26

Conditioning:

On the 3:00 x 4

15/12 Calorie Row

12 Wallballs (20/14)

9 Push-ups 

Stability Strength