Friday 6-12-26
Teams of 2
20 Rounds
1 Double DB Clean
2 Double DB Push Press
3 Double DB Box Step Overs
*After each partner completes a round, both hold :20 Plank
Cap 15:00
DB (50s/35s)
Box (24/20)
Bonus work:
4 Rounds
150 ft DB Farmers Carry
10 V-ups
Mobility Flow
Wednesday 6-10-26
Front Squats
Conditioning:
400 Meter Run (start of each set)
20-15-10-5
Hand Release Push-ups
Cap 15:00
Tuesday 6-9-26
Plyometrics
Conditioning:
AMRAP 6
40 Double Unders
30 Alternating DB Snatches (50/35)
Rest 2:00
AMRAP 5
30 Double Unders
20 DB Deadlifts (50s/35s)
Rest 2:00
AMRAP 4
20 Double Unders
10 Alternating DB Burpee to Overhead (50/35)
Monday 6-8-26
Strict Press and Push Press
Conditioning:
10 Rounds
7 Toes to Bar
7 Front Squats (95/65)
Cap 12:00
Saturday 6-6-26
Teams of 2
3 Rounds
40 Calorie Row
30 DB Deadlifts (50s/35s)
20 Box Get Overs (30/24)
10 Kickouts
Then…
400 Meter DB Farmers Carry (50s/35s)
Friday 6-5-26
Plyometrics
Conditioning:
4 Rounds
Work :40/Rest :20
- Ski Erg Cals
- Sandbag Bear Hug Carry (150/100)
- Double Unders
- Rope Climbs
- Sled Push (250/205)
- Rest
Wednesday 6-3-26
Strict Press and Push Press
Conditioning:
AMRAP 12
Buy In: 50 Box Jumps (24/20)
100 Meter Run
10 Right Arm Russian Kettlebell Swings
10 Left Arm Russian Kettlebell Swings
KB (35/26)
