Saturday 2-14-26

 Saturday 2-14-26

Teams of 2

AMRAP 8

5 Syncro Toes to Bar

20 Single Arm DB Burpee to Overhead

20 DB Box Step Ups

Rest 2:00

AMRAP 8

5 Syncro Toes to Bar

20 Single Arm DB Front Rack Lunges

20 DB Goblet Box Step Overs

DB (50/35)

Box (24/20)

Friday 2-13-26

 Friday 2-13-26

Hang Power Snatches 

Overhead Squats

Conditioning:

On the 2:30 x 5

7 Power Snatches

5 Lateral Burpees Over the Bar

3 Power Snatches

BB (105/75)

Wednesday 2-11-26

 Wednesday 2-11-26

Find Heavy Strict Press

Find Heavy Deadlift

Tuesday 2-10-26

 Tuesday 2-10-26

Skill Session:

Handstand Hold

Handstand Walk

Conditioning:

Teams of 2

AMRAP 18

400 Ft KB Farmers Carry (53s/35s)

60 Single Arm Russian Kettlebell Swings (53/35)

80 Box Step Ups (24/20)

*Every 3:00, both complete 5 Kickouts

Monday 2-9-26

 Monday 2-9-26

Find Heavy Single Front Squat

Conditioning:

AMRAP 12

10 Shuttle Runs

20 Alternating Hang Clean and Jerks (50/35)

30 Double Unders

Friday 2-6-26

 Friday 2-6-26

Front Squats

Conditioning:

3 Rounds

Work :30/Rest :30

- Ski Erg Calories

- KB Farmers Carry (70s/53s)

- Hollow/Arch Rolls + V-Up

- Box Get Overs 

- Echo Bike Calories

- Rest

Wednesday 2-4-26

 Wednesday 2-4-26

Deadlifts

Conditioning:

Work 2:00/Rest 2:00 x 4

1) 21/18 Calorie Row + DB Snatches

2) 21/18 Calorie Row + Burpees Over Erg

3) 21/18 Calorie Row + DB Snatches

4) 21/18 Calorie Row + Burpees Over Erg