Tuesday 3-10-26

 Tuesday 3-10-26

On the 3:00 x 5

8 DB Box Step Overs

100 Ft DB Front Rack Carry

:30 Plank 

Core Blast!

Monday 3-9-26

 Monday 3-9-26

On the 1:30 x 6

3 Hang Power Cleans

2 Front Squats

1 Shoulder to Overhead

Conditioning:

EMOM x 15

Minute 1: 8 Power Snatches

Minute 2: 40 Double Unders

Minute 3: 12 Lateral Burpees Over the Bar

Minute 4: 8 Clean and Jerks

Minute 5: Rest

BB (115/85)

Saturday 3-7-26

 Saturday 3-7-26

Teams of 2

AMRAP 20

160 Ft Bear Hug Plate Carry

40 Lateral Plate Step Overs

20 Cyclists Air Squats

10 Shuttle Runs

Plate (35/25)

Friday 3-6-26

 Friday 3-6-26

26.2

FOR TIME:

80-foot dumbbell overhead

walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead

walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead

walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time Cap 15:00

DB (50/35)

Wednesday 3-4-26

 Wednesday 3-4-26

Conditioning:

AMRAP 15

300 Meter Row

10 Russian Kettlebell Swings (35/26)

3 Shuttle Runs

10 Sit-ups

3 Shuttle Runs

Mobility Flow

Tuesday 3-3-26

 Tuesday 3-3-26

Conditioning:

EMOM x 18

Minute 1: 40 Single Unders

Minute 2: 3 Wall Walks

Minute 3: 20 Box Step Ups (24/20)

Minute 4: 40 Double Unders

Minute 5: 10 Handstand Push-ups

Minute 6: 20 Alternating Lunges

Core Blast!

Monday 3-3-26

 Monday 3-2-26

Power Snatches

Conditioning:

AMRAP 5

5 Power Snatches (135/95)

7 Chest to Bar

9 Lateral Burpees Over the Bar

Rest 2:00

AMRAP 5

5 Clean and Jerks (135/95)

7 Toes to Bar

9 Bar Facing Burpees

BB (135/95)