Tuesday 6-9-26

 Tuesday 6-9-26

Plyometrics

Conditioning:

AMRAP 6

40 Double Unders

30 Alternating DB Snatches (50/35)

Rest 2:00

AMRAP 65

30 Double Unders

20 DB Deadlifts (50s/35s)

Rest 2:00

AMRAP 4

20 Double Unders

10 Alternating DB Burpee to Overhead (50/35)

Monday 6-8-26

 Monday 6-8-26

Strict Press and Push Press

Conditioning:

10 Rounds

7 Toes to Bar

7 Front Squats (95/65)

Cap 12:00

Saturday 6-6-26

 Saturday 6-6-26

Teams of 2

3 Rounds

40 Calorie Row

30 DB Deadlifts (50s/35s)

20 Box Get Overs (30/24)

10 Kickouts

Then…

400 Meter DB Farmers Carry (50s/35s)

Friday 6-5-26

 Friday 6-5-26

Plyometrics

Conditioning:

4 Rounds

Work :40/Rest :20

- Ski Erg Cals

- Sandbag Bear Hug Carry (150/100)

- Double Unders

- Rope Climbs

- Sled Push (250/205)

- Rest

Wednesday 6-3-26

 Wednesday 6-3-26

Strict Press and Push Press

Conditioning:

AMRAP 12

Buy In: 50 Box Jumps (24/20)

100 Meter Run

10 Right Arm Russian Kettlebell Swings

10 Left Arm Russian Kettlebell Swings

KB (35/26)

Tuesday 6-2-26

 Tuesday 6-2-26

Compression Strength

Conditioning:

AMRAP 20

200 Meter WB Run (20/14)

200 Meter Run

20 Overhead WB Lunges (20/14)

Rest 1:00 after each round

Monday 6-1-26

 Monday 6-1-26

Front Squats

Conditioning:

EMOM x 6 (Alternating Movements)

10 Strict Pull-ups

10 Burpees

Rest 1:00

EMOM x 6 (Alternating Movements)

15 Wallballs (20/14)

15 V-ups