Friday 2-20-26
Conditioning:
Teams of 2
AMRAP 16
32 Single Leg Box Step Ups
32 Single Arm Russian Kettlebell Swings
32 Kettlebell Wrap Arounds
*Starting at 0:00, every 4:00, both complete 10 Jumping Jacks.
KB (53/35) Box (24/20)
Accessory Strength:
DB Chainsaw Rows
DB Lat Pull-Overs
DB Hip Thrusts
Wednesday 2-18-26
Conditioning:
On the 4:00 x 4
3 Shuttle Runs
15 WB Ground to Overhead(20/14)
15 Air Squats to WB
3 Shuttle Runs
Accessory Strength:
3-4 Super Sets
:15 Hollow Hang
:15 Arch Hang
:30 Right Side Plank
:30 Left Side Plank
Rest :30-:60 after Super Set
Tuesday 2-17-26
Conditioning:
4 Rounds
Work :30/Rest :30
- Double Unders
- Plank Up/Downs
- Ski Erg Calories
- Box Jump Overs (24/20)
- AbMat Sit-ups
- Wall Walks
- Rest
Monday 2-16-26
Teams of 2
AMRAP 8
50 Calorie Row
30 Ring Rows
100 Ft DB Bear Crawl
Rest 3:00
AMRAP 8
50 Calorie Row
30 DB Shoulder to Overhead
100 Ft DB Farmers Carry Walking Lunges
DB (50s/35s)
Saturday 2-14-26
Teams of 2
AMRAP 8
5 Syncro Toes to Bar
20 Single Arm DB Burpee to Overhead
20 DB Box Step Ups
Rest 2:00
AMRAP 8
5 Syncro Toes to Bar
20 Single Arm DB Front Rack Lunges
20 DB Goblet Box Step Overs
DB (50/35)
Box (24/20)
Friday 2-13-26
Hang Power Snatches
Overhead Squats
Conditioning:
On the 2:30 x 5
7 Power Snatches
5 Lateral Burpees Over the Bar
3 Power Snatches
BB (105/75)
