Friday 6-5-26

 Friday 6-5-26

Plyometrics

Conditioning:

4 Rounds

Work :40/Rest :20

- Ski Erg Cals

- Sandbag Bear Hug Carry (150/100)

- Double Unders

- Rope Climbs

- Sled Push (250/205)

- Rest

Wednesday 6-3-26

 Wednesday 6-3-26

Strict Press and Push Press

Conditioning:

AMRAP 12

Buy In: 50 Box Jumps (24/20)

100 Meter Run

10 Right Arm Russian Kettlebell Swings

10 Left Arm Russian Kettlebell Swings

KB (35/26)

Tuesday 6-2-26

 Tuesday 6-2-26

Compression Strength

Conditioning:

AMRAP 20

200 Meter WB Run (20/14)

200 Meter Run

20 Overhead WB Lunges (20/14)

Rest 1:00 after each round

Monday 6-1-26

 Monday 6-1-26

Front Squats

Conditioning:

EMOM x 6 (Alternating Movements)

10 Strict Pull-ups

10 Burpees

Rest 1:00

EMOM x 6 (Alternating Movements)

15 Wallballs (20/14)

15 V-ups

Saturday 5-30-26

 Saturday 5-30-26

Teams of 2

AMRAP 20

100 Ft DB Bear Crawl

200 Ft DB Front Rack Carry

24 DB Shoulder To Overhead

* Every 4:00, both complete 4 Strict Pull-ups

DB (50s/35s)

Friday 5-29-26

 Friday 5-29-26

Teams of 2

AMRAP 18

10 Syncro Toes to Bar

20 Parallette Shoot Throughs

10 Syncro Air Squats

20 Parallette Push-ups

10 Syncro Sit-ups

20 Box Jump Overs (24/20)

Immediately into…

8:00 to find Sandbag (100/75) Clean Over Bar for Max Height

Wednesday 5-27-26

 Wednesday 5-27-26

Conditioning:

On the 3:30 x 5

300 Meter Row

6 DB Seated Press

6 Right Arm Bent Over DB Rows

6 Left Arm Bent Over DB Rows

Accessory Strength:

Wall Walk + Static Hold