Monday 3-30-26
Strict Pulling Strength
Conditioning:
EMOM x 10
5 Toes to Bar + 4 Air Squats + 3 Push-ups
Rest 3:00
AMRAP 5
20 Mountain Climbers
20 Crossovers
Sunday, March 29, 2026
Friday, March 27, 2026
Saturday 2-28-26
Saturday 2-28-26
Teams of 2
AMRAP 20
10 WB Shuttle Runs
20 WB Thrusters
30 WB Russian Twists
40 WB Ground to Overhead
50 WB Wrap Arounds
WB (20/14)
Thursday, March 26, 2026
Friday 3-27-26
Friday 3-27-26
Conditioning:
On the 4:00 x 4
15/12 Calorie Row
12 Alternating DB Snatches (50/35)
12 Burpees Over the DB
Strength:
Floor Press
Chainsaw Rows
Plank DB Pass Unders
Tuesday, March 24, 2026
Wednesday 3-25-26
Wednesday 3-25-26
Teams of 2
AMRAP 15
50 Plate Step Overs (45/25)
40 Plank Over Plate Walks (45/25)
30 Deadlifts (185/125)
20 Burpees
Rest 3:00
AMRAP 7
40 Front Rack Lunges (95/65)
30 Lateral Jumps Over the Bar
20 Tuck-Ups
Monday, March 23, 2026
Tuesday 3-24-26
Tuesday 3-24-26
Squat Cleans
Conditioning:
On the 4:00 x 4
20 Double Unders
8 Clean and Jerks (135/95)
20 Double Unders
Sunday, March 22, 2026
Monday 3-23-26
Monday 3-23-26
Strict Pulling Strength
Conditioning:
AMRAP 20
21/18 Calorie Row
15 Wallballs (20/14)
12 Sit-ups
9 Toes to Bar
6 Push-ups
Saturday, March 21, 2026
SAVE THE DATE PASSION WOD 4-4-26
SAVE THE DATE:
4-4-26
PASSION WOD
Hosted by CrossFit Anchorage
THIS IS AN INVITATION EVERY YEAR, AS PART OF OBSERVING EASTER. WE TAKE A MOMENT TO REFLECT ON THE PAIN AND SUFFERING JESUS EXPERIENCED WHEN
HE LAID DOWN HIS LIFE IN AN ACT OF
SACRIFICIAL LOVE FOR THE HUMAN RACE.
What the movements signify:
DOUBLE UNDERS-
TO REMIND US OF THE LASHINGS HE RECEIVED BY A WHIP WITH SHARDS OF BONE AND METAL THAT RIPPED HIS BACK.
BARBELL CARRY/ BACK RACK STEPPING
LUNGES-
TO SYMBOLIZE JESUS CARRYING HIS OWN CROSSBAR TO HIS EXECUTION SITE AS HE TOOK THE WEIGHT OF OUR SIN UPON HIMSELF.
BURPEES-
TO SIGNIFY HIM CONQUERING DEATH BY RISING AGAIN.
All are welcome to join us at CrossFit Anchorage for this memorable workout on Saturday, April 4th at 10am.
Registration on the MindBody app will be available on March 28th. This is a FREE COMMUNITY EVENT. No experience required- scaling options available.
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