Tuesday 3-3-26

 Tuesday 3-3-26

Conditioning:

EMOM x 18

Minute 1: 40 Single Unders

Minute 2: 3 Wall Walks

Minute 3: 20 Box Step Ups (24/20)

Minute 4: 40 Double Unders

Minute 5: 10 Handstand Push-ups

Minute 6: 20 Alternating Lunges

Core Blast!

Monday 3-3-26

 Monday 3-2-26

Power Snatches

Conditioning:

AMRAP 5

5 Power Snatches (135/95)

7 Chest to Bar

9 Lateral Burpees Over the Bar

Rest 2:00

AMRAP 5

5 Clean and Jerks (135/95)

7 Toes to Bar

9 Bar Facing Burpees

BB (135/95)

Saturday 2-28-26

 Saturday 2-28-26

Teams of 2

“You Go, I Go”

4 Rounds

2 Shuttle Runs

5 Single Arm Russian Kettlebell Swings/Side (35/26)

2 Shuttle Runs

10 Criss Cross V-ups

4 Rounds

20 Double Unders

10 Mountain Climbers

5 Kickouts

Friday 2-27-26

 Friday 2-27-26

26.1

FOR TIME:

20 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

40 wall-ball shots

18 medicine-ball box

step-overs

66 wall-ball shots

18 medicine-ball box

step-overs

40 wall-ball shots

18 box jump-overs

30 wall-ball shots

18 box jump-overs

20 wall-ball shots

Cap 12:00

WB (20/14)

Box (24/20)

Wednesday 2-25-26

 Wednesday 2-25-26

Conditioning:

40 Double Unders

40 Alternating DB Snatches

30 Double Unders

30 Alternating DB Goblet Reverse Lunges

20 Double Unders

20 Burpees Over DB

Cap 6:00

DB (50/35)

Mobility Flow

2026 OPEN STARTS FRIDAY!

 The Open, just like CrossFit, is for everyone!  With numerous divisions including RX, scaled, foundations, adaptive, masters, and teens, there truly is an option for everyone!

From the newest member to the long-haulers, The Open offers an opportunity and a challenge for everyone.

For the 3 weeks of The Open, you will be amazed at how far you have come with your fitness and how much you are able to achieve! 

At CrossFit Anchorage you also will be participating in our Annual Intramural Comp!

For the duration of the Open you will have fun challenges and opportunities to EARN points for your team! 🥳

And of course the best part is the end of the Open Party on March 13th with tons of GAMES, FOOD and FUN!🥳🥳🥳

HOW DOES THE INTRAMURAL COMP WORK?

You can help your team earn points by:

💥Completing the Open Workout 

💥Submitting scores online

💥Team Spirit Challenges

💥Completing FLASH/DAILY Challenges

💥Attending any classes during the Open

💥 BEING AWESOME!

FRIDAY THEMES:

2/27 Wear CrossFit Anchorage swag or Gym Colors

3/6 Wear Crazy Socks

3/13 Wear Motivational Swag 

Even if you’re not officially registered in the Open, please participate when you can and know that your contribution to your team matters!😊

LETS GET PUMPED UP TO TEST OUR FITNESS AND STRENGTHEN OUR COMMUNITY DURING THIS FUN TIME OF THE YEAR! 😃

Tuesday 2-24-26

 Tuesday 2-24-26

Barbell Complex

Conditioning:

AMRAP 18

50 Calorie Row

40 Shoulder to Overhead

30 Power Cleans

20 Front Squats

BB (95/65)