Wednesday 2-11-26

 Wednesday 2-11-26

Find Heavy Strict Press

Find Heavy Deadlift

Tuesday 2-10-26

 Tuesday 2-10-26

Skill Session:

Handstand Hold

Handstand Walk

Conditioning:

Teams of 2

AMRAP 18

400 Ft KB Farmers Carry (53s/35s)

60 Single Arm Russian Kettlebell Swings (53/35)

80 Box Step Ups (24/20)

*Every 3:00, both complete 5 Kickouts

Monday 2-9-26

 Monday 2-9-26

Find Heavy Single Front Squat

Conditioning:

AMRAP 12

10 Shuttle Runs

20 Alternating Hang Clean and Jerks (50/35)

30 Double Unders

Friday 2-6-26

 Friday 2-6-26

Front Squats

Conditioning:

3 Rounds

Work :30/Rest :30

- Ski Erg Calories

- KB Farmers Carry (70s/53s)

- Hollow/Arch Rolls + V-Up

- Box Get Overs 

- Echo Bike Calories

- Rest

Wednesday 2-4-26

 Wednesday 2-4-26

Deadlifts

Conditioning:

Work 2:00/Rest 2:00 x 4

1) 21/18 Calorie Row + DB Snatches

2) 21/18 Calorie Row + Burpees Over Erg

3) 21/18 Calorie Row + DB Snatches

4) 21/18 Calorie Row + Burpees Over Erg

Tuesday 2-3-26

 Tuesday 2-3-26

“Annie” 

50-40-30-20-10

Double Unders

AbMat Sit-ups 

Cap 10:00

Strength Tabata

Monday 2-2-26

 Monday 2-2-26

Strict Press

Conditioning:

23.1

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wallballs (20/14)

30 Cleans (135/95)

20 Muscle Ups