Monday 3-9-26
On the 1:30 x 6
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Conditioning:
EMOM x 15
Minute 1: 8 Power Snatches
Minute 2: 40 Double Unders
Minute 3: 12 Lateral Burpees Over the Bar
Minute 4: 8 Clean and Jerks
Minute 5: Rest
BB (115/85)
Saturday 3-7-26
Teams of 2
AMRAP 20
160 Ft Bear Hug Plate Carry
40 Lateral Plate Step Overs
20 Cyclists Air Squats
10 Shuttle Runs
Plate (35/25)
Friday 3-6-26
26.2
FOR TIME:
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time Cap 15:00
DB (50/35)
Wednesday 3-4-26
Conditioning:
AMRAP 15
300 Meter Row
10 Russian Kettlebell Swings (35/26)
3 Shuttle Runs
10 Sit-ups
3 Shuttle Runs
Mobility Flow
Tuesday 3-3-26
Conditioning:
EMOM x 18
Minute 1: 40 Single Unders
Minute 2: 3 Wall Walks
Minute 3: 20 Box Step Ups (24/20)
Minute 4: 40 Double Unders
Minute 5: 10 Handstand Push-ups
Minute 6: 20 Alternating Lunges
Core Blast!
Monday 3-2-26
Power Snatches
Conditioning:
AMRAP 5
5 Power Snatches (135/95)
7 Chest to Bar
9 Lateral Burpees Over the Bar
Rest 2:00
AMRAP 5
5 Clean and Jerks (135/95)
7 Toes to Bar
9 Bar Facing Burpees
BB (135/95)
Saturday 2-28-26
Teams of 2
“You Go, I Go”
4 Rounds
2 Shuttle Runs
5 Single Arm Russian Kettlebell Swings/Side (35/26)
2 Shuttle Runs
10 Criss Cross V-ups
4 Rounds
20 Double Unders
10 Mountain Climbers
5 Kickouts
