Wednesday 2-25-26

 Wednesday 2-25-26

Conditioning:

40 Double Unders

40 Alternating DB Snatches

30 Double Unders

30 Alternating DB Goblet Reverse Lunges

20 Double Unders

20 Burpees Over DB

Cap 6:00

DB (50/35)

Mobility Flow

2026 OPEN STARTS FRIDAY!

 The Open, just like CrossFit, is for everyone!  With numerous divisions including RX, scaled, foundations, adaptive, masters, and teens, there truly is an option for everyone!

From the newest member to the long-haulers, The Open offers an opportunity and a challenge for everyone.

For the 3 weeks of The Open, you will be amazed at how far you have come with your fitness and how much you are able to achieve! 

At CrossFit Anchorage you also will be participating in our Annual Intramural Comp!

For the duration of the Open you will have fun challenges and opportunities to EARN points for your team! 🥳

And of course the best part is the end of the Open Party on March 13th with tons of GAMES, FOOD and FUN!🥳🥳🥳

HOW DOES THE INTRAMURAL COMP WORK?

You can help your team earn points by:

💥Completing the Open Workout 

💥Submitting scores online

💥Team Spirit Challenges

💥Completing FLASH/DAILY Challenges

💥Attending any classes during the Open

💥 BEING AWESOME!

FRIDAY THEMES:

2/27 Wear CrossFit Anchorage swag or Gym Colors

3/6 Wear Crazy Socks

3/13 Wear Motivational Swag 

Even if you’re not officially registered in the Open, please participate when you can and know that your contribution to your team matters!😊

LETS GET PUMPED UP TO TEST OUR FITNESS AND STRENGTHEN OUR COMMUNITY DURING THIS FUN TIME OF THE YEAR! 😃

Tuesday 2-24-26

 Tuesday 2-24-26

Barbell Complex

Conditioning:

AMRAP 18

50 Calorie Row

40 Shoulder to Overhead

30 Power Cleans

20 Front Squats

BB (95/65)

Monday 2-23-26

 Monday 2-23-26

Conditioning:

25 Wallballs

25 Toes to Bar

20 Wallballs

20 Pull-ups 

15 Wallballs

15 Chest to Bar Pull-ups

10 Wallballs 

10 Bar Muscle Ups

Cap 12:00

Finisher!

20-16-12

Sit-ups

Plank Walks

Cap 3:00

Saturday 2-21-26

 Saturday 2-21-26

Teams of 2

AMRAP 20

Buy In: 100 Calorie Row

40 DB Floor Press

200 Ft. DB Front Rack Carry

40 DB Deadlifts

200 Ft. DB Front Rack Carry

DB (50s/35s)

Friday 2-20-26

 Friday 2-20-26

Conditioning:

Teams of 2

AMRAP 16

32 Single Leg Box Step Ups

32 Single Arm Russian Kettlebell Swings

32 Kettlebell Wrap Arounds

*Starting at 0:00, every 4:00, both complete 10 Jumping Jacks.

KB (53/35) Box (24/20)

Accessory Strength:

DB Chainsaw Rows

DB Lat Pull-Overs

DB Hip Thrusts

Wednesday 2-18-26

 Wednesday 2-18-26

Conditioning:

On the 4:00 x 4

3 Shuttle Runs

15 WB Ground to Overhead(20/14)

15 Air Squats to WB

3 Shuttle Runs

Accessory Strength:

3-4 Super Sets

:15 Hollow Hang

:15 Arch Hang

:30 Right Side Plank

:30 Left Side Plank

Rest :30-:60 after Super Set