Friday 4-3-26

 Friday 4-3-26

Teams of 2

52 Pull-ups

52 Wallballs (20/14)

52 Kickouts

52 Single Arm KB Overhead Squats (53/35)

52 Toes to Bar

52 KB Goblet Lunges (53/35)

52 Kettlebell Swings (53/35)

Cap 25:00

Wednesday 4-1-26

 Wednesday 4-1-26

Teams of 2

In 25:00…

3 Rounds

24 Box Jump Overs (24/20)

14 Burpees

14 V-Ups

In the remaining time find…

Heavy Clean

Heavy Tandem Deadlift

Birthday was 3/25/26, but due to quarterfinals…we are celebrating it now!🎉

Tuesday 3-31-26

 Tuesday 3-31-26

Conditioning:

3 Rounds

15/12 Calorie Row

9 DB Front Squats

6 DB Shoulder to Overhead

2 Rounds

15/12 Calorie Row

9 DB Hang Cleans

6 DB Farmers Hold Lunges

1 Round

15/12 Calorie Row

9 DB Thrusters

6 DB Burpee Deadlifts

DB (50s/35s)

Cap 20:00

Core Tabata

Monday 3-30-26

 Monday 3-30-26

Strict Pulling Strength

Conditioning:

EMOM x 10

5 Toes to Bar + 4 Air Squats + 3 Push-ups 

Rest 3:00

AMRAP 5

20 Mountain Climbers

20 Crossovers

Saturday 2-28-26

 Saturday 2-28-26

Teams of 2

AMRAP 20 

10 WB Shuttle Runs

20 WB Thrusters

30 WB Russian Twists

40 WB Ground to Overhead

50 WB Wrap Arounds

WB (20/14)

Friday 3-27-26

 Friday 3-27-26

Conditioning:

On the 4:00 x 4

15/12 Calorie Row

12 Alternating DB Snatches (50/35)

12 Burpees Over the DB

Strength:

Floor Press

Chainsaw Rows

Plank DB Pass Unders

Wednesday 3-25-26

 Wednesday 3-25-26

Teams of 2

AMRAP 15

50 Plate Step Overs (45/25)

40 Plank Over Plate Walks (45/25)

30 Deadlifts (185/125)

20 Burpees

Rest 3:00

AMRAP 7

40 Front Rack Lunges (95/65)

30 Lateral Jumps Over the Bar

20 Tuck-Ups