Friday 3-6-26
26.2
FOR TIME:
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time Cap 15:00
DB (50/35)
Wednesday 3-4-26
Conditioning:
AMRAP 15
300 Meter Row
10 Russian Kettlebell Swings (35/26)
3 Shuttle Runs
10 Sit-ups
3 Shuttle Runs
Mobility Flow
Tuesday 3-3-26
Conditioning:
EMOM x 18
Minute 1: 40 Single Unders
Minute 2: 3 Wall Walks
Minute 3: 20 Box Step Ups (24/20)
Minute 4: 40 Double Unders
Minute 5: 10 Handstand Push-ups
Minute 6: 20 Alternating Lunges
Core Blast!
Monday 3-2-26
Power Snatches
Conditioning:
AMRAP 5
5 Power Snatches (135/95)
7 Chest to Bar
9 Lateral Burpees Over the Bar
Rest 2:00
AMRAP 5
5 Clean and Jerks (135/95)
7 Toes to Bar
9 Bar Facing Burpees
BB (135/95)
Saturday 2-28-26
Teams of 2
“You Go, I Go”
4 Rounds
2 Shuttle Runs
5 Single Arm Russian Kettlebell Swings/Side (35/26)
2 Shuttle Runs
10 Criss Cross V-ups
4 Rounds
20 Double Unders
10 Mountain Climbers
5 Kickouts
Friday 2-27-26
26.1
FOR TIME:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box
step-overs
66 wall-ball shots
18 medicine-ball box
step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Cap 12:00
WB (20/14)
Box (24/20)
Wednesday 2-25-26
Conditioning:
40 Double Unders
40 Alternating DB Snatches
30 Double Unders
30 Alternating DB Goblet Reverse Lunges
20 Double Unders
20 Burpees Over DB
Cap 6:00
DB (50/35)
Mobility Flow
