Friday 2-6-26

 Friday 2-6-26

Front Squats

Conditioning:

3 Rounds

Work :30/Rest :30

- Ski Erg Calories

- KB Farmers Carry (70s/53s)

- Hollow/Arch Rolls + V-Up

- Box Get Overs 

- Echo Bike Calories

- Rest

Wednesday 2-4-26

 Wednesday 2-4-26

Deadlifts

Conditioning:

Work 2:00/Rest 2:00 x 4

1) 21/18 Calorie Row + DB Snatches

2) 21/18 Calorie Row + Burpees Over Erg

3) 21/18 Calorie Row + DB Snatches

4) 21/18 Calorie Row + Burpees Over Erg

Tuesday 2-3-26

 Tuesday 2-3-26

“Annie” 

50-40-30-20-10

Double Unders

AbMat Sit-ups 

Cap 10:00

Strength Tabata

Monday 2-2-26

 Monday 2-2-26

Strict Press

Conditioning:

23.1

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wallballs (20/14)

30 Cleans (135/95)

20 Muscle Ups

Saturday 1-31-26

 Saturday 1-31-26

Teams of 3-5

“Waterfall”

AMRAP 25 

27 Crossovers

9 Double KB Deadlifts (70s/53s)

7 Tuck-ups

5 Parallette Shoot Throughs

3 Sandbag Over the Box (150/100) (48/40)

Friday 1-30-26

 Friday 1-30-26

Front Squats

Conditioning:

4 Rounds

7 Box Jump Overs (24/20)

7 Pull-ups 

Rest 2:00

4 Rounds

5 Box Jumps (24/20)

5 Chest to Bar Pull-ups 

Cap 15:00

Wednesday 1-28-26

 Wednesday 1-28-26

Strict Press

Conditioning:

20.2

10 Rounds 

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

Cap 15:00