Friday 3-13-26
26.3
FOR TIME:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Cap 16:00
BB(95/65),(115/75), (135/85)
Wednesday 3-11-26
Conditioning:
AMRAP 20
20/18 Calorie Row
10 V-ups
8 Air Squats
6 Banded Lat Raises
4 Push-ups
Mobility Flow
Tuesday 3-10-26
On the 3:00 x 5
8 DB Box Step Overs
100 Ft DB Front Rack Carry
:30 Plank
Core Blast!
Monday 3-9-26
On the 1:30 x 6
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Conditioning:
EMOM x 15
Minute 1: 8 Power Snatches
Minute 2: 40 Double Unders
Minute 3: 12 Lateral Burpees Over the Bar
Minute 4: 8 Clean and Jerks
Minute 5: Rest
BB (115/85)
Saturday 3-7-26
Teams of 2
AMRAP 20
160 Ft Bear Hug Plate Carry
40 Lateral Plate Step Overs
20 Cyclists Air Squats
10 Shuttle Runs
Plate (35/25)
Friday 3-6-26
26.2
FOR TIME:
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead
walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time Cap 15:00
DB (50/35)
Wednesday 3-4-26
Conditioning:
AMRAP 15
300 Meter Row
10 Russian Kettlebell Swings (35/26)
3 Shuttle Runs
10 Sit-ups
3 Shuttle Runs
Mobility Flow
