Monday, August 10, 2026

Tuesday 8-11-26

 Tuesday 8-11-26

Cleans


Conditioning:

EMOM x 15

Minute 1: 10 Clean and Jerks (135/95)

Minute 2: 12 Burpees

Minute 3: 14 Reverse Lunges

Minute 4: 16 Criss Cross Mountain Climbers

Minute 5: Rest

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