Wednesday 8-19-26
Conditioning:
EMOM x 15
Minute 1: 12/10 Calorie Row
Minute 2: 15 Push-ups
Minute 3: 20 Kettlebell Swings (53/35)
Minute 4: 20 KB Goblet Squats (53/35)
Minute 5: Rest
Accessory Strength:
Core Stability
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