Monday 8-24-26
Bench Press
Conditioning:
EMOM x 21
Minute 1: 5 Wall Walks
Minute 2: 20 Box Jump Overs
Minute 3: 20 Alternating DB Clean and Jerks
Minute 4: 20 Sit-ups
Minute 5: 20 Alternating DB Snatches
Minute 6: 20 DB Box Step Ups
Minute 7: Rest
Box (24/20)
DB (50/35)
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