Friday 8-14-26
Plyometrics
Conditioning:
Teams of 2
AMRAP 10
200 Meter Run
20 DB Deadlifts
20 DB Bent Over Rows
20 DB Front Squats
Rest 2:00
AMRAP 8
100 Meter Run
20 DB Front Rack Lunges
20 DB Shoulder to Overhead
DB (50s/35s)
No comments:
Post a Comment