Saturday 7-30-22
Teams of 2
10 Rope Climbs (share reps)
25 KB Goblet Squats/Handstand Hold
50 Double Unders/Wall Sit
6 Rope Climbs (share reps)
25 KB Goblet Squats/Handstand Hold
50 Double Unders/Wall Sit
2 Rope Climbs (share reps)
25 KB Goblet Squats/Handstand Hold
50 Double Unders/Wall Sit
Kettlebell(53/35)
*As always, scaling options available.
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