Monday, July 4, 2022

Tuesday 7-5-22

Tuesday 7-5-22

On the 2:00 x 8

3 Clean and Jerks 


Conditioning:

AMRAP 5

10 Box Jump Overs (30/24)

10 Toes to Bar 

Rest 2:00

AMRAP 5

10 Wallballs (20/14)

10 Chest to Bar Pull-ups

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