Friday 8-19-22
Conditioning:
40 Calorie Row
40 Alternating Dumbbell Snatches
40 Double Unders
40 Box Jump Overs
40 Single Arm Dumbbell Thrusters
40 Dumbbell Box Step Overs
40 Alternating Dumbbell Clean and Jerks
Dumbbell (50/35)
Box (24/20)
Scaled: 30 Reps of each
Cap 17:00
Pull-up Accessory Work:
RX: Accumulate 30 Strict Pull-ups
Scaled: Accumulate 15 Strict Pull-ups
Core Blast:
2 Sets
40 Penguins
40 Straight Leg Toe Touches
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