Tuesday 8-30-22
Conditioning:
AMRAP 20
20 Calorie Row
10 Burpees Over the Erg
20 Alternating Pistols
10 Push-ups
20 Criss-Cross V-ups
Core Blast:
3 Sets
20 Stir the Pot (10 each direction)
:30 Plank-forearms on WB
:30 Plank-feet on WB
Pull-up Accessory Work:
Accumulate 15-20 Strict Pull-ups
No comments:
Post a Comment