Saturday 8-27-22
Conga Style
Teams of 3 or 4
5 Rounds
10 ⬆️⬇️ Side Shuffles
10 Sandbag Ground to Shoulder(40/20)
10 Overhead Squats (45/35)
100 Foot DB Farmers Carry (50s/35s)
50 Foot Sled Push and Pull
Cap 25:00
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