Tuesday 8-16-22
On the 1:30 x 7
Sets 1-2: 3 Position 1 Cleans
Sets 3-4: 3 Position 2 Cleans
Sets 5-7: 3 Cleans
Conditioning:
AMRAP 5
30 Double Unders
10 Push Press (95/65)
10 Bar-Facing Burpees
Rest 3:00
AMRAP 5
20 Double Unders
5 Push Press (135/95)
5 Bar-Facing Burpees
No comments:
Post a Comment