Monday 8-8-22
On the 2:00 x 6
Sets 1-2: 2 High Hang Clean Pulls + 1 High Hang Clean
Sets 3-4: 3 Hang Cleans
Sets 5-6: 3 Cleans
Conditioning:
1-2-3-4-5-6-7-8-9-10
Strict Pull-ups
Clean and Jerks (115/85)
Cap 12:00
No comments:
Post a Comment