Friday 8-12-22

Friday 8-12-22

On the 1:30 x 7

Sets 1-2: 2 High Hang Pulls + 1 High Hang Power Snatch

Sets 3-4: 3 Hang Power Snatches

Sets 5-7: 3 Power Snatches

Conditioning:

1,000 Meter Run

10 Alternating DB Snatches 

10 Lateral Jumps Over DB

800 Meter Run 

15 Alternating DB Snatches 

15 Lateral Jumps Over DB

600 Meter Run 

20 Alternating DB Snatches 

20 Lateral Jumps Over DB

400 Meter Run 

25 Alternating DB Snatches 

25 Lateral Jumps Over DB

200 Meter Run 

30 Alternating DB Snatches 

30 Lateral Jumps Over DB

DB (50/35)

Cap 22:00