Wednesday 8-10-22
Conditioning:
2 Rounds
EMOM x 3
45 Double Unders
Rest 1:00
EMOM x 3
5 Deadlifts @ 70% of 1RM
Rest 1:00
EMOM x 3
5 Overhead Squats (135/95)
Rest 1:00
Pull-up Accessory Work:
2 Sets
Static Hollow Holds at top, middle, and bottom positions.
*Specifics will be on whiteboard at the gym for all ability levels.
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