Wednesday 8-3-22
On the 2:00 x 5
5 Bench Press
Conditioning:
4 Rounds
400 Meter Run
100 Meter DB Farmer’s Carry (50s/35s)
20 Single Arm Overhead Lunges (50/35)
Cap 20:00
Pull-up Accessory Work:
2-3 Sets
15 Bent Over DB Rows
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