Thursday, October 5, 2023

Friday 10-6-23

 Friday 10-6-23

Deadlifts


Muscle Snatch


Conditioning:

10 Hang Power Snatches

20 Double Unders 

15 Hang Power Snatches

30 Double Unders 

15 Hang Power Snatches

20 Double Unders

10 Hang Power Snatches


BB(95/65)

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