Friday 10-20-23
Conditioning:
AMRAP 4
30 Toe Taps to Plate
20 Plate Ground to Overhead
10 Plate Press Out Squats
Rest 1:00
AMRAP 4
30 Lateral Plate Tap Overs
20 Plate Press Outs
10 Plate Press Out Rotations
Rest 1:00
AMRAP 4
30 Lateral Jumps Over Plate
20 Plank Walks Over Plate
10 Plate Grip Release
Plate (35/25)
Accessory Work:
Calf Raises 10 x 4
Tibialis Raises 10 x 4
Hollow/Arch Rolls 10 x 2
Wall Sit :30 x 2
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