Tuesday 10-17-23
Conditioning:
AMRAP 5
20 Box Step Ups 24/20)
10 Push-ups
Rest 2:00
20 Lateral Box Step Overs (24/20)
10 AbMat Sit-ups
Accessory Work:
30-20-10
Arch/Hollow Hang
Plank Hip Dips
Static Hollow Hang
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