Monday 10-16-23
Conditioning:
On the 1:30 x 3
10 Kettlebell Suitcase Deadlifts (5/side)
8 Russian Kettlebell Swings
6 Burpees
Rest 3:00
On the 1:30 x 3
6 Burpees
8 Russian Kettlebell Swings
10 Kettlebell Suitcase Deadlifts (5/side)
KB(53/35)
Accessory Work:
3 Sets
15 Banded Lat Pull Downs
12 Banded Face Pulls
9 Spanish Squats
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