Monday 9-21-26
OLY COMPLEX
Conditioning:
“TRU WOD 4”
1-2-3-4-5-6-7-8-9-10
Power Cleans
10-9-8-7-6-5-4-3-2-1
Lateral Burpees Over the Bar
*25 Double Unders between each set
Cap 16:00
BB (135/95)
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