Friday, September 18, 2026

Saturday 9-19-26

 Saturday 9-19-26

Teams of 3

Buy In: 15 15 Ft Rope Climbs

3 Rounds

10 Syncro DB Thrusters

20 Syncro DB Floor Press

30 Syncro DB Deadlifts

But Out: 15 15 Ft Rope Climbs

DB (50s/35s)

Cap 25:00

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