Tuesday 8-13-24
Conditioning #1:
On the 2:00 x 3
30 Double Unders
30 DB Bear Crawls (15/direction)(50s/35s)
Rest 2:00
On the 2:00 x 3
30 Double Unders
30 DB Deadlifts (50s/35s)
Conditioning #2:
800 Meter Run
1:00 Plank
600 Meter Run
1:00 Plank
400 Meter Plank
1:00 Plank
Cap 15:00
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