Monday 8-12-24
Conditioning:
AMRAP 5
7 Pull-ups
14 Alternating Single Leg V-ups
Rest 2:00
AMRAP 5
7 Hand Release Push-ups
14 Lateral Jumps Over Parallette
Rest 2:00
AMRAP 5
7 Burpees
14 Kettlebell Swings (70/53)
Core Tabata:
4 Rounds
Star Plank- Side 1
Star Plank- Side 2
Lateral Plank Walk- Direction 1
Lateral Plank Walk- Direction 2
No comments:
Post a Comment