Tuesday 8-6-24
Conditioning:
AMRAP 7
5 Strict Pull-ups
10 Box Step-ups (24/20)
15 V-ups
Rest 2:00
AMRAP 7
5 Push-ups
10 Box Step-ups (24/20)
15 GHD Sit-ups
Accessory Strength:
10-12 Double KB Dead Stop Deadlifts x 4, Rest :30
10-12 Low Box Hamstring Curls x 4, Rest :30
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