Friday 8-16-24
Conditioning:
AMRAP 20
1-2-3-4-5 and so on…
Wall Walks
5-10-15-20 and so on…
Box Jump Overs (24/20)
10-20-30-40 and so on…
Alternating Dumbbell Snatches (50/35)
Accessory Strength:
Accumulate
2:00 V-up Hold
2:00 Hollow Hang
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