Friday 8-9-24
Conditioning:
On the 3:00 x 6
200 Meter Run/250 Meter Row
8 KB Goblet Squats
8 KB Goblet Reverse Lunges
KB (53/35)
Accessory Strength:
3 Sets
10-15 Box Assisted Lat Pull Downs
10-15 Double DB See Saw Rows
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